Get Fit, Get Lean, #getprimedup

Prime's WOW

Foam Roll

Core and Prehab

Warm Up

 

1) Walking Lunges with D.B.s x 12 each

2) Staggered DB Press x 12

3) SL RDL's w/ DBs x 8-10 each

4) Push Ups x 12-15

5) Hip Thrusts x 12-15

6) Alternating Lat Pull Downs x 10-12 each

Repeat #1-6  2-3more times