As a tool, the medicine ball has many applications! Not only is it fun to throw and catch things, it is also a great way to build explosiveness and burn a TON of calories!!
When the Medicine Ball Chest Pass for power, we would complete them at the beginning of your training session. Another way to really utilize this exercise is to use it in conjunction with a series of 2-4 exercises in a circuit fashion to keep your heart rate and metabolism up.