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1 to 3 Mile Run

At the Halfway mark of whatever distance:

20 Lunges of choice

20 (Each Leg) Donkey Kicks

25 Pushups

25 Flutter Kicks

25 Crunches

1 Minute Plank

 

At the Finish:

10 Burpees

20 Mountain Climbers

2 Minute Plank

 

Ice Cold Beverage