bootyblog

  Halloween doesn't have to be scary and neither does how your assets feel.  Want a quick workout to lift and round your booty? Check it out:

1) a) Walking Lunges- Pick a weight that you can do only 12 good reps each leg and no more.

      b) Hip Thrusts- Pick a weight that you can do ONLY 10 reps and NO more.

      c) Prone clams x10

      d) Hyper Extensionsions x10