Self-Discipline and Consistency

  Athletes ask me all the time what they can do to get bigger, stronger, and faster. I tell them that they must stay consistent to their plan. To stay consistent, one must have enough self-discipline to be able to achieve their goals. What helped me out in high school, college, and indoor football is…

General Nutritional Recommendations

  1.  Know what your BMR (Basal Metabolic Rate) is.  Your BMR is your most basic caloric expenditure to function.  Equivalent to laying on the couch all day.  Calculate yours here. 2.  To lose weight, one must burn more calories than one consumes consistently. 3.  Burning 500 more calories a day than what you consume for…

Exercise Recommendations for General Health

** These recommendations are from the American College of Sports Medicine for healthy adults to maintain health.  For weight loss and greater improvements, increased amounts of exercise are necessary in conjunction with a healthy diet** Strength Training Includes muscular strength and endurance, calisthenics, balance, and agility exercises. Minimal of 2 to 3 times a week…