AIS, PNF, Dynamic Anyone?

Active Stretching: Starting the Workout Off Right     Active Stretching has become the new standard when it comes to beginning a workout. Before its popularity prolonged static stretching was applied. Prolonged static stretching however decreases blood flow within the tissue which can lead to a lack of blood to localized tissue or a build up…

Water Vs Sports Drinks

Water or Sports Drinks? Having a sports background, I’ve always enjoyed a sports drink after a pickup game or competition. I watched commercials with my favorite athletes drinking sports drinks, sweating out colored drops and getting back into competition after being refueled. I always enjoyed the taste of sports drinks but I always wondered, are…

Stressed? Exercise for Relief

Stress is a natural part of daily life. How we deal with stress can be a basis for our happiness and our quality of life. Exercise has been known to be a great stress relief. In a scientific and physiological sense exercise has a number of benefits.   Improves blood flow Improves oxygen intake Increases…

How to Keep an Unstoppable Mindset

    Whenever I feel unmotivated I think of Jared Bullock.  I realize how blessed I am to be able to exercise and train.  This guy is truly inspiring! You can read more about his story and make a donation to those that have served our country at: https://www.garysinisefoundation.org/projects/rise/jared-bullock