Use Your Mind to Improve Your Body

Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training, stretching, jumping, sprinting, or playing. By this point we have all heard of mindfulness and the gazillions of reasons to be mindful.  Even if you are hiding under a rock, you have heard the earth worms…

“Boo”ty Training

  Halloween doesn’t have to be scary and neither does how your assets feel.  Want a quick workout to lift and round your booty? Check it out: 1) a) Walking Lunges- Pick a weight that you can do only 12 good reps each leg and no more.       b) Hip Thrusts- Pick a weight that you…

What is Fitness and How does it Affect Your Health?

What is Fitness and how does it affect our health. We’re always told exercise leads to better health, but many of us don’t know exactly how or why. Most of us just hit the gym as hard as we can and hope for the best. The article “What Does Being Physically Fit Mean?”  breaks down…

Exercise: Healthy for Your Wallet and Your Body

Exercise: Healthy for Your Wallet and Your Body   Exercise is known as a great way to be healthy, but many feel they either don’t have the time nor the money to invest in a healthy lifestyle. And I personally understand. It does take some time and effort to schedule an exercise session and if…

WOW! Workout of the week, September 14th, 2016

Get Fit, Get Lean, #getprimedup Prime’s WOW Foam Roll Core and Prehab Warm Up   1) Walking Lunges with D.B.s x 12 each 2) Staggered DB Press x 12 3) SL RDL’s w/ DBs x 8-10 each 4) Push Ups x 12-15 5) Hip Thrusts x 12-15 6) Alternating Lat Pull Downs x 10-12 each…