Use Your Mind to Improve Your Body

Incorporating mindfulness to any and all forms of exercise will maximize your benefits no matter if you are strength training, stretching, jumping, sprinting, or playing. By this point we have all heard of mindfulness and the gazillions of reasons to be mindful.  Even if you are hiding under a rock, you have heard the earth worms…

“Boo”ty Training

  Halloween doesn’t have to be scary and neither does how your assets feel.  Want a quick workout to lift and round your booty? Check it out: 1) a) Walking Lunges- Pick a weight that you can do only 12 good reps each leg and no more.       b) Hip Thrusts- Pick a weight that you…

WOW! Workout of the week, September 14th, 2016

Get Fit, Get Lean, #getprimedup Prime’s WOW Foam Roll Core and Prehab Warm Up   1) Walking Lunges with D.B.s x 12 each 2) Staggered DB Press x 12 3) SL RDL’s w/ DBs x 8-10 each 4) Push Ups x 12-15 5) Hip Thrusts x 12-15 6) Alternating Lat Pull Downs x 10-12 each…

Best Strength Training Exercises for Runners Part 5 of 5

1/2 Kneeling Shoulder Press     This is a great exercise for strengthening the upper body and muscles that stabilize your pelvis.  The shoulder press obviously strengthens your shoulders which are crucial during the arm swing.  Also, the set up/ stance of your lower body provides a nice hip flexor stretch as well as a…